10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works, Dan Harris
Harris experienced what most of us only dream about in our nightmares: a panic attack during a live broadcast of Good Morning America. What happened next resulted in this book, which is part memoir and part emotional guide. Harris talks to a variety of experts — both self-help practitioners and those in dire need of help — and learns, on his own emotional journey, that it was his inner voice that was influencing his actions and preventing him from making the best decisions. Most importantly, Harris relays what he's learned to his readers, offering sound advice in order to control that internal critic in all of us.