Most diets today are high in carbs, sugar, refined grains, and industrial vegetable oils, with very little healthy animal fat. Yet every cell in our body is made from fat, and we need a lot of the nutrient-rich kind in animal meat for hormone balance, immune health, and optimal performance. Research also suggests that a high-fat diet can also cause metabolic changes and speed weight loss.
Credit: Getty Images
Powered By ZergNet
How Liev Schreiber Fixed Himself
A Tough Guy Comes to Terms With His Troubled Past
Plus: How the Drug Cartels Took Over Mexico
ON NEWSSTANDS NOW
James Taylor's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.