Most diets today are high in carbs, sugar, refined grains, and industrial vegetable oils, with very little healthy animal fat. Yet every cell in our body is made from fat, and we need a lot of the nutrient-rich kind in animal meat for hormone balance, immune health, and optimal performance. Research also suggests that a high-fat diet can also cause metabolic changes and speed weight loss.
Mad Men's Charming Rogue
The man who played Roger Sterling, is moving on – surfing in Montauk, hanging with his son, and directing a feature film.
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