We all know that stress is a killer. But there's a right way to burn off stress, and then there's the typical way: Slumping onto the sofa downing a few drinks in front of the TV. "Fight against that desire to sit on the couch and use the stress to motivate you to do something physical with your body," he says. See rules 1 and 4.
Credit: Getty Images
Powered By ZergNet
The Brutal Charm of an NFL Hit Man
Plus: Jesse Ventura vs. the Navy Seals
ON NEWSSTANDS NOW
When to Say No to Your Doctor
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.