We all know that stress is a killer. But there's a right way to burn off stress, and then there's the typical way: Slumping onto the sofa downing a few drinks in front of the TV. "Fight against that desire to sit on the couch and use the stress to motivate you to do something physical with your body," he says. See rules 1 and 4.
Mad Men's Charming Rogue
The man who played Roger Sterling, is moving on – surfing in Montauk, hanging with his son, and directing a feature film.
Plus: Greenpeace's High-Seas Avenger
ON NEWSSTANDS NOW
What's on John Slattery's Mind
Willem Dafoe's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.