We all know that stress is a killer. But there's a right way to burn off stress, and then there's the typical way: Slumping onto the sofa downing a few drinks in front of the TV. "Fight against that desire to sit on the couch and use the stress to motivate you to do something physical with your body," he says. See rules 1 and 4.
Credit: Getty Images
Powered By ZergNet
Jimmy Fallon's Rules for Success
Work Your Ass Off, Make It Look Easy
Plus: The Wolf of Weed Street
ON NEWSSTANDS NOW
Is Monogamy Insane?
Life Advice from Jeff Daniels
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.