Bee pollen to combat stress and allergies.
Bee pollen is powerful stuff. It contains A, C, D, E, K, and B vitamins, including B5, which helps combat stress, and eight essential amino acids. It's been shown to increase red blood cells, which shuttle oxygen to muscles – a reason many Olympic athletes take it. You can get yours here. Honey may help you develop a natural resistance to allergens where you live; many online retailers will deliver pure, local honey right to your door. Order some here.