Whey protein is great for active guys because it can help improve strength and muscle mass. I have more than 20 recipes for smoothies using whey protein on my website at gabbyandlaird.com.
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The 2014 Adventure Issue
From Iceland's Highway 1 to Utah's Canyonlands, an epic itinerary for modern explorers.
Plus: Building a Bigger Action Hero
ON NEWSSTANDS NOW
The Interpreters We Left Behind
The Rise of Cyclocross
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