Pumpkin seeds are an easily accessible, inexpensive way to load up on a wide variety of nutrients, zinc in particular. Zinc helps improve sex drive in general and is also necessary for the production of healthy, abundant, and potent sperm. Zinc-rich foods help the body produce testosterone, the chief male sex hormone. And with greater levels of testosterone comes increased sperm production. Take it regularly, though: The body has no storage mechanism for zinc, so foods containing the nutrient must be eaten daily for an ongoing healthy sperm count.
Credit: Getty Images
Powered By ZergNet
How Liev Schreiber Fixed Himself
A Tough Guy Comes to Terms With His Troubled Past
Plus: How the Drug Cartels Took Over Mexico
ON NEWSSTANDS NOW
James Taylor's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.