Keep a consistent wake time. It is the time we wake up from sleep (as opposed to the time we try to go to bed) that sets our sleep-wake cycle. Sleeping in on the weekend is enough to set us up for a few nights of frustration and days of fatigue.
Credit: Getty Images
Powered By ZergNet
Style & Design 2014
Tech, Tools, Toys & the Hottest New Gear
Plus: When to Say No to Your Doctor
ON NEWSSTANDS NOW
Mike Rowe Brings Back the Blue Collar Hero
Kidnapped in Syria: Anthony Loyd's Harrowing Story
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.