Keep a consistent wake time. It is the time we wake up from sleep (as opposed to the time we try to go to bed) that sets our sleep-wake cycle. Sleeping in on the weekend is enough to set us up for a few nights of frustration and days of fatigue.
Credit: Getty Images
Powered By ZergNet
Style & Design 2014
Tech, Tools, Toys & the Hottest New Gear
Plus: When to Say No to Your Doctor
ON NEWSSTANDS NOW
Anthony Bourdain's Life Advice
The NFL's Pot Problem
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.