If we followed our natural cues for sleep, we would be getting adequate sleep. Sleep quality can be disturbed by many factors, including sleep apnea, underlying medical issues such as anemia or thyroid imbalance, and other factors such as chronic pains and depression. On the flip side, some people require excessive amounts of sleep and may have other sleep-related problems, including suffering from disorders such as narcolepsy.
Mad Men's Charming Rogue
The man who played Roger Sterling, is moving on – surfing in Montauk, hanging with his son, and directing a feature film.
Plus: Greenpeace's High-Seas Avenger
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What's on John Slattery's Mind
Willem Dafoe's Life Advice
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