No. In general, we all should get between seven to nine hours of sleep nightly. Recent research from the Mayo Clinic has found that chronically reducing the hours of sleep was associated with an increase in weight. In addition, there is a large body of research out of Boston showing that sleep itself is paramount in learning and memory.
Credit: Getty Images
Powered By ZergNet
The Best Tools, Tech & Toys for 2015
Plus: The World's Most Efficient Workout
ON NEWSSTANDS NOW
Martin Short's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.