Bound forward as far as possible on one foot at a 45-degree angle, alternating sides as if skating for 20 yards. Keep your hips over your knees. Do five sets of 20 yards, with a two-minute rest between sets.
Credit: Illustration by Jason Lee
Powered By ZergNet
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.
Off the Grid With the Ultimate Globe Trotter
Plus: Inside Football's Big Data Revolution
ON NEWSSTANDS NOW