Bound forward as far as possible on one foot at a 45-degree angle, alternating sides as if skating for 20 yards. Keep your hips over your knees. Do five sets of 20 yards, with a two-minute rest between sets.
Credit: Illustration by Jason Lee
Powered By ZergNet
Style & Design 2014
Tech, Tools, Toys & the Hottest New Gear
Plus: When to Say No to Your Doctor
ON NEWSSTANDS NOW
Mike Rowe Brings Back the Blue Collar Hero
New England's Secret Surf Club: Atlantic Storm Chasers Score Big
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.