Bound forward as far as possible on one foot at a 45-degree angle, alternating sides as if skating for 20 yards. Keep your hips over your knees. Do five sets of 20 yards, with a two-minute rest between sets.
This Year's Best Gear
From toys and tools to gadgets and four-wheel fun, we give you the rundown of the most exciting new goods.
Plus: A Look Inside the Global Ivory Trade
ON NEWSSTANDS NOW
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.