Bound uphill for 20 yards, jumping one foot at a time as far as possible. Focus on a strong takeoff by keeping your core tight, head up, and shoulders back. Do eight sets of 20 yards; walk down after each for recovery.
Credit: Illustration by Jason Lee
Powered By ZergNet
Best Places to Live
Surf Towns, Reborn Cities, and Mountain Meccas Where Life is Good
Plus: Inside Climbing's Toughest Triumph
ON NEWSSTANDS NOW
Bill Nye's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.