Bound uphill for 20 yards, jumping one foot at a time as far as possible. Focus on a strong takeoff by keeping your core tight, head up, and shoulders back. Do eight sets of 20 yards; walk down after each for recovery.
Credit: Illustration by Jason Lee
Powered By ZergNet
Gear of the Year
102 of the Best Tools, Toys & Tech
Plus: The Woman Who Bails Out the NFL's Bad Boys
ON NEWSSTANDS NOW
The Woman Who Bails Out the NFL's Bad Boys
Jalen Rose: NBA's Inside Man
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.