Bound laterally with both feet, jumping as far as possible while not moving forward or back. Jump over a shoebox to increase the challenge. Do four sets of 12 (six to each side), with a two-minute rest between sets.
Credit: Illustration by Jason Lee
Powered By ZergNet
How Liev Schreiber Fixed Himself
A Tough Guy Comes to Terms With His Troubled Past
Plus: How the Drug Cartels Took Over Mexico
ON NEWSSTANDS NOW
James Taylor's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.