Stand on your right leg. Squat down, keeping your right knee in line with your toes, then jump and land on the ball of your foot. Repeat on the left. Do three sets of four reps on each side, with a 30-second rest between sets.
This Year's Best Gear
From toys and tools to gadgets and four-wheel fun, we give you the rundown of the most exciting new goods.
Plus: A Look Inside the Global Ivory Trade
ON NEWSSTANDS NOW
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.