The Ninja Warrior Strength Workout
Put these moves together — but not all at once — for a killer strength workout. "Beginners on Ninja Warrior get tired. They can do the obstacles individually, but once they string them together they start to have problems," says Pekus. Do these moves in a circuit to build the strength and endurance you need to finish a stage. Here's how: Pick one pull-up variation previously mentioned, followed by box jumps, deadlifts, or farmer carries, and end on a pistol squat. Repeat. As you improve, try adding a third round.