The 10 Best Ways to Keep Bones Healthy
The 10 Best Ways to Keep Bones Healthy

The 10 Best Ways to Keep Bones Healthy

Osteoporosis ("porous bones") is by far the most common bone disease, marked by an increased risk of bone fractures due to weak or thin bones. Although it is often equated with postmenopausal women, men aren't safe from osteoporosis either. According to a 2012 report by the U.S. Centers for Disease Control and Prevention, approximately 4 percent of men over 50 years of age have the bone disease, and 38 percent of men in that age group have a condition called low bone mass (often a precursor to osteoporosis).

What's more, research suggests that one out of five men over 50 years old get at least one bone fracture in their lives. And though fractures are less common in men (about half of women over 50 are expected to get a bone fracture), the outcomes of their fractures are more serious. "The mortality from fractures is higher in men," says Dr. René Rizzoli, head of the Division of Bone Diseases at Geneva University Hospitals in Switzerland.

Osteoporosis and bone fractures don't have to be a part of the aging process – they can usually be prevented with certain lifestyle changes. Here are 10 simple tips to keep your bones healthy and strong.

Launch Gallery »

Facebook just added to your Activity: This Article


Stay Connected

Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.

How we use your email

We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. For more information please read our Privacy Policy.


Spring Gear

The Best New Tools, Toys & Tech

Plus: 21 Days to Total Fitness