The combo of martial arts and high-impact cardio incinerates calories by engaging your upper body as much as your lower body, says Weiss. For a bigger calorie burn, keep switching between high and low intensity, boost the speed of your punches and jabs, and kick higher. All of these will significantly improve your expenditure and keep your metabolism high for hours afterward, says Weiss.
Total Time: 40 minutes
Estimated Calories Burned: 400-600