Obstacle Race Training Plan
Photograph by Brian Harkin
EXPERT ADVICE

The 10-Week Obstacle Race Training Plan

Obstacle racing demands total-body fitness – strength to push rocks and logs, flexibility, and agility to crawl under barbed wire and pull your body up ropes and over walls. This 10-week plan will get you race-ready for any obstacle event, from a Tough Mudder to a Super Spartan, with workouts that will never become monotonous. The plan calls for four workouts a week: strength training; sprint work and yoga (to increase joint mobility); push-ups, pull-ups, and strongman work with rocks and logs; and finally a long run or hike to build endurance – and get you across the finish line.

Launch Gallery »

Facebook just added to your Activity: This Article

Close

Magazine

Mad Men's Charming Rogue

The man who played Roger Sterling, is moving on – surfing in Montauk, hanging with his son, and directing a feature film.

Plus: Greenpeace's High-Seas Avenger

ON NEWSSTANDS NOW

Magazine

Stay Connected

Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.

How we use your email
X

We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. For more information please read our Privacy Policy.

www.expandtheroom.com