When you run or cycle, momentum does a fair bit of work for you. But when you climb, gravity is fighting you every inch of the way. At RiseNation, you’ll spend 30 minutes switching between a climbing machine, yoga poses, and bodyweight strength moves. The climber does take some getting used to, so expect to feel awkward during the first session, but you’ll pick it up fairly quickly. Unlike a treadmill or spin class, RiseNation relies on upper body strength for the cardio components, so get ready to get super ripped.
Try It Yourself: Check out the Rise Nation workout Matt Damon used to get in shape for Bourne.
Find It: West Hollywood, California
More Info: rise-nation.com