220 calories, 5g fiber, 6g protein, 6g sugar
Surprise, surprise: Number Two on our list of healthiest cereals is gluten free. But that's not why we love this all-organic, non-gmo blend. This Erewhon favorite has great nutrition thanks to two super-grains most of us don't eat: whole buckwheat groats and hemp seeds. Both give your body a break from the overabundance of wheat, while a short ingredient list with maple syrup adds natural sweetness.