Great Grains Honey, Oats, & Seeds

220 calories, 6g fiber, 8g protein, 8g sugar

This supermarket brand has surprising nutrition in every cup of crunchy clusters, flakes, and whole oats. Real whole pumpkin and sunflower seeds add a nutty, natural punch. Another bonus? This cereal bumps up its protein content with pea protein, not the more commonly found soy flour or grits.