Nature's Path Optimum Slim Low Fat Vanilla Cereal

200 calories, 9g protein, 9g fiber, 6g sugar

This is the ideal cereal for those who don't like plain, old flakes, but want a touch of something sweeter in the morning (or night). A touch of vanilla adds flavor without boosting the sugar content, while Optimum Slim keeps you full throughout the day or night with 9 grams each of fiber and protein. We only wish the cereal got its protein from something other than soy flour.