Cereal continues to be the breakfast of champions – if you make the right choice. While too many boxes along the cereal aisle contain excess fat, sugar, and salt, there are plenty of whole-grain options too that are low in sugar, high in fiber, and full of protein.
*All nutritional amounts based on 1-cup serving. All cereals listed feature a whole grain as the first ingredient and are ranked based on their nutrition (ideally, with more than 5 grams of fiber and protein, and fewer than 10 grams sugar), their ingredient list, and taste.
Peace Cereal Hearty Raisin Bran
190 calories, 8g fiber, 6g protein, 9g sugar
If taste were the only factor in this ranking, this raisin bran from Peace would lead the pack with its sweet blend of plump raisins, honey-coated bran flakes, and crunchy oaty clusters. All ingredients are non-gmo, but we wish the list was a little shorter and didn't include non-essential additives like vegetable oil.