Set a watch timer for 15 minutes and see how many push-ups, squats, lunges, pull-ups, or dips you can do. No matter the number you accomplish, you'll hit more than 100 muscles in trying, building strength and endurance. Alternate this workout with the 30-minute full bodyweight circuit.
Mad Men's Charming Rogue
The man who played Roger Sterling, is moving on – surfing in Montauk, hanging with his son, and directing a feature film.
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