Category: Fitness and Nutrition
Host: Dave Asprey
Host Dave Asprey's buzz-word is hack: In every episode, the creator of Bulletproof Coffee explores clever ways you can understand the inner workings of your body, re-wire your physical and mental health, and give yourself an upgrade. With the help of his guest hosts, Asprey talks about how you can conquer your hangover before it hijacks your day, use the art of "tapping" to instantly relieve your own pain, explore "psychedelic" cures like weed and mushrooms, and eat to control the chemicals threatening to throw your body off balance. Whether or not you're into the Bulletproof Coffee trend, it's a solid show if your first priority is to get educated about your body and how it responds in real-time to your environment.
Best Episode: Asprey brings on Max Lugavere to talk about dementia, aerobic exercise, and filming bread head.