Sweeten Without Sugar
Photograph by Svend Lindbaek - Styling by Sharon Ryan Halley Resources
EXPERT ADVICE

The 9 Best Sugar Substitutes

White sugar is proven to raise your risk of all chronic diseases, but that doesn't mean you have to give up sweet foods to eat smart. "Alternative sweeteners are more popular than ever, and unlike table sugar, they have added health benefits." And most fall lower on the glycemic index, which means they won't spike your blood sugar like white sugar will.

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