Date Sugar

Made by drying fresh, pitted dates and crushing them into a powder, date sugar has 25 percent fewer calories than table sugar and is nearly twice as sweet (which further reduces the calories, because you'll need to use less of it). Dates are also packed with fiber, Vitamin C, and essential minerals such as selenium, copper, and potassium.

Best uses: Because date sugar doesn't dissolve or melt, the sweetener is best suited to dry mixes for baked goods such as breads, muffins, cookies and homemade energy bars, where it will lend a caramel-like flavor.