Though derived from the agave plant, this syrup is just as processed as regular sugar and can contain up to 97 percent fructose – more than high-fructose corn syrup. "Limit intake just as you would for table sugar," cautions Middleberg.
Credit: Alasdair Thomson / Getty Images
Powered By ZergNet
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.
Off the Grid With the Ultimate Globe Trotter
Plus: Inside Football's Big Data Revolution
ON NEWSSTANDS NOW