Pull-Ups and V-Ups
Ninja warriors need a strong core to stabilize their bodies during obstacles. To train his, Moravsky combines pull-ups and v-ups.
- Pull-ups: Use a variety of surfaces. Try a regular pull-up bar, a fatter pull-up bar, gymnastics rings, or a ledge if you can find one.
- V-ups: Lie on an incline bench or platform (feet lower than your head), and lift toes toward head. If you can't get your toes up, bend your knees.
Complete 4 sets of 15 reps, each with minimal rest.