Dennis Goodman's Avocado Spinach Kale
Credit: Anshu Ajitsaria / Getty Images

This smoothie is heavy on greens, but includes three pitted dates for a hint of sweetness. Other pros: Dates are loaded with fiber, antioxidants, and potassium. 

Dennis Goodman's Avocado Spinach Kale

Ingredients

  • 1/4 medium avocado
  • 1/2 cup spinach
  • 1/2 cup kale
  • 1/2 medium frozen banana
  • 1 cup almond milk
  • 3 dates, pitted
  • 1/2 cup ice

Preparation: Blend.

*Approx 260 calories for 16 oz smoothie