Dr. Bob Arnot's Strawberries All the Whey
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Dr. Bob Arnot has been a columnist for Men's Journal for nearly twenty years, advising readers on diet and exercise and how to live a healthy life in his monthly column, "Ask Dr. Bob." He's written 14 books on nutrition, including his latest, The Aztec Diet, which touts the benefits of the protein-rich, hunger-fighting chia seeds.

Strawberries All the Whey


  • 1 cup almond milk
  • 2 cups fresh or frozen strawberries
  • 1 scoop whey protein powder
  • 2 tbsp chia
  • 2 tsp honey

Note: Also tastes great with peaches.