Dr. Bob Arnot has been a columnist for Men's Journal for nearly twenty years, advising readers on diet and exercise and how to live a healthy life in his monthly column, "Ask Dr. Bob." He's written 14 books on nutrition, including his latest, The Aztec Diet, which touts the benefits of the protein-rich, hunger-fighting chia seeds.
Strawberries All the Whey
- 1 cup almond milk
- 2 cups fresh or frozen strawberries
- 1 scoop whey protein powder
- 2 tbsp chia
- 2 tsp honey
Note: Also tastes great with peaches.