Beans, including garbanzo (chickpeas), black, lima, pinto, navy, and kidney beans, are high in folate. They're also good gluten-free sources of iron, magnesium, zinc, calcium and fiber. Generally, dry beans have higher nutrient contents and less sodium than canned beans.
Credit: Getty Images
Powered By ZergNet
The New NFL
Andrew Luck and the Super-Athletes Making Football Faster, Meaner, and More Fun
Plus: A New Approach to Heart Health
ON NEWSSTANDS NOW
Americans Kidnapped Abroad: The Forgotten Hostage Crisis
The Last Word: Pierce Brosnan
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.