Like fruits, vegetables are packed with vitamins and minerals and always gluten-free. For instance, green vegetables, such as peas and collared greens, are good sources of iron. Various legumes are rich in zinc. Additionally, asparagus, broccoli and spinach are high in folate.
Credit: Joe Biafore / Getty Images
Powered By ZergNet
The New NFL
Andrew Luck and the Super-Athletes Making Football Faster, Meaner, and More Fun
Plus: A New Approach to Heart Health
ON NEWSSTANDS NOW
The NFL's Pot Problem
David Feherty: The Golf Channel's Wild Man
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.