The main ingredients of hill sprints are gradient, duration, total number of sprints, and recovery time between sprints. The right combo of these four depends on where you are now, fitness-wise, and where you want to go, says Keats Snideman, a performance coach who works with pro football and basketball players and track athletes.
Credit: Getty Images
Powered By ZergNet
56 Perfect Things
Tech, Tools, Toys, & the Hottest New Gear
Plus: The Deadly Thrill of BASE Jumping
ON NEWSSTANDS NOW
Merle Haggard's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.