Foods can claim to be "cholesterol-free" if there's less than 2 milligrams of cholesterol and no more than 2 grams of saturated fat per serving. Needless to say, "free" doesn't mean zero. And even if a food really doesn't contain cholesterol, if it has saturated fat – which "cholesterol-free" foods are allowed to have – it can still raise your cholesterol levels.
Credit: Francesco Speranza / Getty Images
The 2014 Adventure Issue
From Iceland's Highway 1 to Utah's Canyonlands, an epic itinerary for modern explorers.
Plus: Building a Bigger Action Hero
ON NEWSSTANDS NOW
The Interpreters We Left Behind
The Rise of Cyclocross
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