Foods can claim to be "cholesterol-free" if there's less than 2 milligrams of cholesterol and no more than 2 grams of saturated fat per serving. Needless to say, "free" doesn't mean zero. And even if a food really doesn't contain cholesterol, if it has saturated fat – which "cholesterol-free" foods are allowed to have – it can still raise your cholesterol levels.
Mad Men's Charming Rogue
The man who played Roger Sterling, is moving on – surfing in Montauk, hanging with his son, and directing a feature film.
Plus: Greenpeace's High-Seas Avenger
ON NEWSSTANDS NOW
What's on John Slattery's Mind
Willem Dafoe's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.