Foods can claim to be "cholesterol-free" if there's less than 2 milligrams of cholesterol and no more than 2 grams of saturated fat per serving. Needless to say, "free" doesn't mean zero. And even if a food really doesn't contain cholesterol, if it has saturated fat – which "cholesterol-free" foods are allowed to have – it can still raise your cholesterol levels.
This Year's Best Gear
From toys and tools to gadgets and four-wheel fun, we give you the rundown of the most exciting new goods.
Plus: A Look Inside the Global Ivory Trade
ON NEWSSTANDS NOW
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.