If a label says "made with real fruit" or "contains fruit juice," that can mean it has a single blueberry or even a dash of juice concentrate. The FDA doesn't dictate how much real fruit must be used for companies to make these claims, so high-sugar products like fruit snacks, granola bars, cereals, and juice drinks often contain very little.
Credit: Michael Bodmann / Getty Images
Powered By ZergNet
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.
Off the Grid With the Ultimate Globe Trotter
Plus: Inside Football's Big Data Revolution
ON NEWSSTANDS NOW