Companies can claim "zero trans fat"—the type of fat that's terrible for your heart—if the food contains less than 0.5 grams per serving. But serving sizes are often tiny, especially when companies are trying to disguise unhealthy ingredients. Chances are you'll eat several servings in one sitting—and get several grams of trans fat.
Credit: Lee Rogers / Getty Images
Powered By ZergNet
The New NFL
Andrew Luck and the Super-Athletes Making Football Faster, Meaner, and More Fun
Plus: A New Approach to Heart Health
ON NEWSSTANDS NOW
Americans Kidnapped Abroad: The Forgotten Hostage Crisis
The Last Word: Pierce Brosnan
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.