Keep your arms and hands close to your body; if you use a keyboard tray, pull it in. "You don't want your shoulders pushed forward for an extended period," says Gokhale.
Credit: Illustration by Joe McKendry
The 2014 Adventure Issue
From Iceland's Highway 1 to Utah's Canyonlands, an epic itinerary for modern explorers.
Plus: Building a Bigger Action Hero
ON NEWSSTANDS NOW
The Interpreters We Left Behind
The Rise of Cyclocross
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