Hunch one shoulder up, roll it back, then drop your arm. Do the same for the other. This is what Gokhale calls the most natural, tension-free position for your shoulders and the best position for computer work.
Credit: Illustration by Joe McKendry
The 2014 Adventure Issue
From Iceland's Highway 1 to Utah's Canyonlands, an epic itinerary for modern explorers.
Plus: Building a Bigger Action Hero
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What's on John Slattery's Mind
Willem Dafoe's Life Advice
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