Tip your pelvis forward, move away from the back of the chair, and stretch your neck. Aim to make a J shape out of your spine, rather than an S shape.
Credit: Illustration by Joe McKendry
Powered By ZergNet
Gear of the Year
102 of the Best Tools, Toys & Tech
Plus: The Woman Who Bails Out the NFL's Bad Boys
ON NEWSSTANDS NOW
Joby Ogwyn: The Man Who Fell to Earth
Life Advice from John Cleese
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.