Cheese Sticks
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Cheese sticks are generally easy to find, pleasantly salty and have a short ingredient list. If you can find them, look for Cabot 50% reduced fat snack bars. As far as reduced-fat cheese goes, this cheddar is the most flavorful. 1 bar has just 50 calories and 6 g of protein. Regular cheese sticks are usually around 80 calories.

Sugar content: 0 g
Fat: Mostly saturated fat, but the latest research is showing that might not be such a bad thing.
Other: 15% of the calcium daily value.

Where to get it: Gas station; supermarket