Bars range widely in ingredients and in nutrition, even within brands. This particular flavor from KIND manages to have a decent amount of protein and fiber for a 200-calorie bar. As we pointed out in a recent nutritional comparison test, the Clif Mojo bars are similarly nutritious bar and a perfectly equal second option.
Sugar content: Despite having 3 kinds of sugar in the ingredients, it's only 5 g (about a teaspoon) of sugar in one bar.
Fat: Mostly from almonds, peanuts and walnuts, but some palm kernel oil.
Other: They add chicory fiber to boost fiber to 7 g
Where to get it: Gas station