Nut Butter Squeeze Packs

Justin's nut butters toe the health line by offering peanut and almond butters that have been enhanced by some honey, salt and in some cases chocolate. They're still a decent choice, but for the healthiest option, check out their basic flavors (almond butter or peanut butter) or Artisana, which has organic nut butters, including raw almond, raw walnut, cashew, macadamia and pecan. Plus, they're pre-portioned in 2-tbsp servings.

Sugar content: There are 0 g of added sugar in Artisana nut butter and Justin's classic Peanut Butter and Almond Butter. The flavored varieties have 2 g to 6 g of added sugar.
Fat: These are higher in fats, but the kind that are proven to be good for your heart when eaten in moderation.
Other: Protein and fiber are some other wins.

Where to get it: Specialty food stores