If crunch is your thing, try these baked green pea-based snacks from Harvest Snaps. They're made with green peas, oil, rice, salt, calcium and vitamin C, so they retain the protein (4 g) and fiber (3 g) of the original food.
Sugar content: 1 g (natural, not added)
Fat: These are baked with corn oil, giving it unsaturated fat.
Other: Some iron, potassium and calcium round out the health benefits of this snack food. Also, they have just 50 mg of sodium per serving.
Where to get it: Supermarkets; find it online.