Stand on a Bosu Ball and descend into a basic squat. Make sure you stay on the balls of your feet to simulate a movement pattern involved in athletic performance (versus traditionally squatting through the heels). Come out of the squat, and repeat until you feel thoroughly activated – not burned out.
Powered By ZergNet
56 Perfect Things
Tech, Tools, Toys, & the Hottest New Gear
Plus: The Deadly Thrill of BASE Jumping
ON NEWSSTANDS NOW
James Taylor's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.