Ideally, jump barefoot. You can lay a yoga mat beneath your feet to decrease impact. Alternatively, jump on carpet. This is a phenomenal and fairly simple way to increase toe strength and increase fitness. Jump for 5 to 10 minutes.
Powered By ZergNet
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.
Gear of the Year
103 Must-Have Gadgets, Tools & Toys
Plus: The Plan to Save Africa's Rhinos
ON NEWSSTANDS NOW