Ideally, jump barefoot. You can lay a yoga mat beneath your feet to decrease impact. Alternatively, jump on carpet. This is a phenomenal and fairly simple way to increase toe strength and increase fitness. Jump for 5 to 10 minutes.
Powered By ZergNet
Best Places to Live
Surf Towns, Reborn Cities, and Mountain Meccas Where Life is Good
Plus: Inside Climbing's Toughest Triumph
ON NEWSSTANDS NOW
Bill Nye's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.