Jump side-to-side, exploding off one leg and landing upon the other. Go for 10 to 20 repetitions based upon your fitness level. Repeat for four sets.
Powered By ZergNet
Gear of the Year
102 of the Best Tools, Toys & Tech
Plus: The Woman Who Bails Out the NFL's Bad Boys
ON NEWSSTANDS NOW
The Woman Who Bails Out the NFL's Bad Boys
Jalen Rose: NBA's Inside Man
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.