Studies show that too much stretching can sap strength and even slow you down. This year, millions turned instead to fascia-loosening foam rolling. "It helps reset the muscles so that they can then contract and relax without internal resistance," says World Health rehab coordinator Dean Somerset.
This Year's Best Gear
From toys and tools to gadgets and four-wheel fun, we give you the rundown of the most exciting new goods.
Plus: A Look Inside the Global Ivory Trade
ON NEWSSTANDS NOW
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.