Day 5: Add Abs
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Sneak in a 10-minute, three-move ab routine whenever you can (with leg raises, twisting crunches, and crunches). Perform as many as you can, rest for 15 to 20 seconds, and repeat all day until you reach 200.

  • Back
  • Triceps
  • Regular Cardio

*For examples of back and triceps exercises see our Summer Fit Workout cheat sheet.