Day 8: Taking Away
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Week two is all about taking away: dropping gluten, salt, and booze from your already low-­calorie meals. At the gym, focus on alternating muscle groups – chest and arms, back and legs – for maximum impact. On top of this, the cardio gets intense with daily intervals. Mix it up by choosing biking, rowing, or running (see "The Workouts").

  • Chest
  • Shoulders
  • Arms
  • Regular Cardio

*For examples of upper body exercises see our Summer Fit Workout cheat sheet.