According to Ferriss, time spent participating in activities for their own sake is as important as training time. "Exercise is very results driven, while recreation is appreciation or enjoyment driven," says Ferriss, who can be found surfing or hiking around San Francisco. "This is not for exercise," he makes clear. It is something he does just for the hell of it, and that is just fine.
Powered By ZergNet
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.
Off the Grid With the Ultimate Globe Trotter
Plus: Inside Football's Big Data Revolution
ON NEWSSTANDS NOW